The Daily Practice will include breathing techniques in the three main areas of our Breathwork: Energy boosting, balancing, and relaxing the mind and body. The practice will be led to online platforms.
6:00 am or 8 am CST (English).
6:30 am or 8:30 am CST (Spanish)
6:00 pm or 8:00 pm CST (English).
6:30 pm or 8:30 pm CST (Spanish)