Breathe In is an online program to learn simple and advanced breathing techniques that keep you connected to yourself and in the present moment. Benefits of breathing practice are: stress relief, anxiety control, digestion improvement, insomnia reduction, energy balance and mental focus.
With breathwork, you will learn how to observe and understand your thoughts and moods, living a more fulfilled and peaceful life. We believe that breathing is a powerful tool to help you with your everyday journey.
Breathe In offers guided classes online or in person. The One Month Program is a private class for available for purchase. A group option is available for a single session or a month program. In both cases, you will learn different breathing techniques and a daily routine that you can practice every day or whenever you feel that you need them.
Breathe In serves people to reduce stress and create balance and happiness, naturally and safely. The answer is always inside ourselves. Now is the best time to start a new journey! Contact us for a Free Discovery Session to discuss the best program for you.
"I've really been enjoying taking part in the yoga breathing class taught by Paz. It's very helpful to have a leader who knows so much about Kundalini yoga. She is bright and cheerful, and she makes it, entertaining. It lifts my mood and helps me to feel both relaxed and energized."
"I began taking breathing technique sessions with "Breathe "a few months ago. It has significantly impacted my life; mentally, emotionally, and physically. Due to holistic body awareness, my stress and anxiety levels have reduced tremendously. I love that my Instructor promotes effective communication while establishing an interpersonal relationship. She asked the right questions in efforts to understand my needs and taught me various techniques that enabled me to improve my vitality. I highly recommend "Breathe" to anyone who would like to improve their mental health or learn about modulating breathing in general.
Thank you breatheinusa"
I have been attending Paz virtual classes on Breathing Techniques since May. I feel that these techniques are making a difference in my well-being. I like the way she explains each particular technique and its benefits. She has a nice, friendly, and cheerful personality.
"Paz is a patient and thoughtful teacher. She has helped me to see the value in focusing on something so (seemingly) simple, breathing! With years of experience, Paz has a learned a technique for every situation, she gives gentle advice about how to increase energy, create a sense of calm, and get to sleep easier. I highly recommend Paz and her online classes!"