In Breathe In, we offer you a simple, scientific and safe approach to breathing techniques. Our methods goal is to establish a strong foundation to give you the ability to using breathing techniques in your daily life.
We use SIMPLE language to explain everything. You should be comfortable seated, or in a supine position. The practices focus on the basics of more advanced techniques—a simple routine for high results and maximum satisfaction.
SCIENTIFIC validation of the benefits of breathing techniques are crucial to understanding the importance of practicing breathwork. You will learn how breathwork affects your nervous system, stress response, mood, and energy levels.
The practice we promote is entirely SAFE. We never force the breath or do long retention that could put you at risk. You will only find benefits with this method.