Your breathing rate and your state of mind are inseparable. Harmony of these two is the most significant state for our mind and body. When you are breathing consciously, you will control your nervous system to the mode you need. When this happens, your brain will start to release chemical endorphins that have a natural calming effect. In this program, you will learn breathing techniques that will help you to restore balance in all aspects of your life (insomnia, digestive disorders, hunger, and anxiety). With simple breathwork, you will see many changes in your life!
We will meet once a week (four sessions), online (40-minute sessions). When you book your curse, you can schedule your first appointment.